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Active Definition & Meaning - Merriam-Webster
Active Definition & Meaning - Merriam-Webster
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Est. 1828
Dictionary
Definition
adjective
noun
adjective
2
adjective
noun
Synonyms
Example Sentences
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active
1 of 2
adjective
ac·tive
ˈak-tiv
Synonyms of active
1
: characterized by action rather than by contemplation or speculation
an active life
2
: producing or involving action or movement
3
a
of a verb form or voice
: asserting that the person or thing represented by the grammatical subject performs the action represented by the verb
Hits in "he hits the ball" is active.
b
: expressing action as distinct from mere existence or state
active verbs such as "eat" and "sing"
4
: quick in physical movement : lively
5
: marked by vigorous activity : busy
The stock market was active.
6
: requiring vigorous action or exertion
active sports
7
: having practical operation or results : effective
an active law
8
a
: disposed to action : energetic
took an active interest
b
: engaged in an action or activity
an active club member
c
of a volcano
: currently erupting or likely to erupt compare dormant sense 2a, extinct entry 1 sense 1b
d
: characterized by emission of large amounts of electromagnetic energy
an active galactic nucleus
9
: engaged in full-time service especially in the armed forces
active duty
10
: marked by present operation, transaction, movement, or use
an active account
11
a
: capable of acting or reacting : reacting readily
active nitrogen active ingredients
b
: tending to progress or to cause degeneration
active tuberculosis
c
of an electronic circuit element
: capable of controlling voltages or currents
d(1)
: requiring the expenditure of energy
active calcium ion uptake
(2)
: functioning by the emission of radiant energy or sound
radar is an active sensor
12
: still eligible to win the pot in poker
13
: moving down the line : visiting in the set
—used of couples in contra dances or square dances
14
medical
: producing active immunity
Active immunization against Bordetella pertussis, the causative agent of whooping cough, is now usually achieved with combined pertussis-tetanus-diphtheria (DTP) vaccine.—Scientific American Medicine
actively
adverb
activeness
noun
active
2 of 2
noun
plural actives
: an active person : one engaged in an action or activity
fraternity alumni and actives We announced in December that Instagram now has over 600 million monthly actives and recently passed 400 million daily actives.—Mark Zuckerberg
Synonyms
Adjective
alive
functional
functioning
going
live
living
on
operating
operational
operative
running
working
See all Synonyms & Antonyms in Thesaurus
Examples of active in a Sentence
Adjective
We stay active during the cold winter months by skiing and ice skating.
We are active members of our church.
While many give money to the organization, only a few are active participants.
She was politically active as a volunteer for her state representative.
They take an active interest in their children's education.
He has taken a more active role in the production of this album.
the bank's active and inactive accounts
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Recent Examples on the WebAdjective
Ignition also stands out as having the best customer support, in particular via their active and trendy online forum.
BC.Game: quite simply one of the best Bitcoin casinos for earning bonuses, with a four-tier welcome package that awards up to 280% matches.
—Sponsored Content, The Mercury News, 8 Mar. 2024
Keeping up with Colby Jones Rookie guard Colby Jones was active and in uniform for Sacramento a few hours after turning in an extraordinary performance for the G League Stockton Kings.
—Jason Anderson, Sacramento Bee, 8 Mar. 2024
This goal aligns with my desire to be an active and engaged parent, fostering a healthy lifestyle for both myself and my daughter.
—Dana Santas, CNN, 8 Mar. 2024
No team has been more active ahead of the NHL trade deadline this week than the Colorado Avalanche, and that’s not a coincidence.
—Corey Masisak, The Denver Post, 7 Mar. 2024
In addition to the events listed earlier, Reece, who has been active in the Masons, booked the Masonic United Supreme Council, though that meeting didn't happen due to the COVID pandemic.
—The Enquirer, 7 Mar. 2024
On Meta, Shein has more than 7,000 advertisements active, according to Meta’s Ad Library.
—Mike Isaac, New York Times, 7 Mar. 2024
Even with Herro and Richardson out, Wright did not play in two straight games leading up to Thursday’s contest in Dallas despite being active and available.
—Anthony Chiang, Miami Herald, 7 Mar. 2024
Police said Wednesday that Hernandez’s disappearance remains an active investigation.
—Sean Neumann, Peoplemag, 7 Mar. 2024
Noun
It is often formulated with other actives like vitamin C or niacinamide.
—Anneke Knot, wsj.com, 5 Dec. 2023
Using too many harsh actives that disrupt the skin’s delicate microbial balance, and being overzealous with exfoliating agents, are huge culprits, as is excess exposure to UV, poor nutrition and even lack of sleep.
—Georgia Day, Vogue, 6 Dec. 2023
Not only do the brand's formulas boast multiple beneficial actives, but they're also crafted without potentially harmful ingredients like sulfates, mineral oil, petrolatum, synthetic fragrance, glute, sulfates, and parabens.
—Wendy Vazquez, Southern Living, 27 Nov. 2023
Formulated from a supercharged blend of novel anti-pigmentation actives at 14% concentration and 8 natural antioxidants sourced from the Swiss Alps, this potent concentrate works against the appearance of all types of dark spots and imperfections.
—Angela Lei, Forbes, 29 Nov. 2023
This eye cream features a formula with hyaluronic acid, peptides, and 38 plant actives — including red algae, squalane, cacao, and coffee — for highly effective benefits.
—Jessie Quinn, Peoplemag, 4 Nov. 2023
Don’t use actives while healing Active skin treatments like retinol, chemical peels, and other exfoliants are often recommended to help target common skin concerns.
—India Espy-Jones, Essence, 25 Oct. 2023
Created in 1998, cold caps work by cooling the scalp and constricting blood flow to the root, with the hopes of limiting the amount of chemotherapy actives that reach the hair.
—Tayler Adigun, Essence, 31 Oct. 2023
Skin care products with acne-fighting actives coupled with gentle supporting products like a fragrance-free moisturizer are your best bet here.
—Annie Blay, Allure, 16 Oct. 2023
See More
These examples are programmatically compiled from various online sources to illustrate current usage of the word 'active.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.
Word History
Etymology
Adjective
Middle English, borrowed from Anglo-French & Latin; Anglo-French, borrowed from Latin āctīvus, from āctus (past participle of agere "to drive (cattle), cause to move, do") + -īvus -ive — more at agent
First Known Use
Adjective
14th century, in the meaning defined at sense 1 Noun
15th century, in the meaning defined above
Time Traveler
The first known use of active was
in the 14th century
See more words from the same century
Phrases Containing active
active service
active immunity
active suspension
active transport
active vocabulary
active-matrix
active duty
co-active
active site
optically active
sexually active
surface-active
active shooter
Articles Related to active
Active vs. Passive Voice: What's The...
It’s cut and dried until it’s not.
Dictionary Entries Near active
activation energy
active
active amyl alcohol
See More Nearby Entries
Cite this Entry
Style
MLA
Chicago
APA
Merriam-Webster
“Active.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/active. Accessed 12 Mar. 2024.
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Kids Definition
active
adjective
ac·tive
ˈak-tiv
1
: producing or involving action or movement
2
: representing the subject as performing the action expressed by the verb
"hits" in "she hits the ball" is an active verb
3
: having or requiring quick or energetic movements
an active child active sports
4
a
: ready for action
takes an active interest
b
: engaged or participating in an action or activity
an active member
c
: erupting or likely to erupt
an active volcano
5
: engaged in or requiring full-time service especially in the armed forces
active duty
6
: marked by present action or use
an active account a student's active vocabulary
7
a
: capable of acting or reacting
active ingredients
b
: tending to progress or increase
active tuberculosis
actively
adverb
activeness
noun
Medical Definition
active
adjective
ac·tive
ˈak-tiv
1
: capable of acting or reacting especially in some specific way
an active enzyme active nitrogen
2
: tending to progress or to cause degeneration
active tuberculosis
3
: exhibiting optical activity
4
: requiring the expenditure of energy
active calcium ion uptake
5
: producing active immunity
active immunization
actively
adverb
Legal Definition
active
adjective
ac·tive
1
: characterized or accomplished by action or effort
active concealment
compare passive
2
: engaged or participating in action or activity
paying child support but not otherwise an active parent
More from Merriam-Webster on active
Nglish: Translation of active for Spanish Speakers
Britannica English: Translation of active for Arabic Speakers
Last Updated:
12 Mar 2024
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ACTIVE Definition & Usage Examples | Dictionary.com
ACTIVE Definition & Usage Examples | Dictionary.com
GamesDaily CrosswordWord PuzzleWord FinderAll gamesFeaturedWord of the DaySynonym of the DayWord of the YearNew wordsLanguage storiesAll featuredPop cultureSlangEmojiMemesAcronymsGender and sexualityAll pop cultureWriting tipsGrammar Coach™Writing hubGrammar essentialsCommonly confusedAll writing tipsGamesFeaturedPop cultureWriting tipsactive[ ak-tiv ]show ipaSee synonyms for: activeactivelyactiveness on Thesaurus.comadjectiveengaged in action; characterized by energetic work, participation, etc.; busy: an active life.being in a state of existence, progress, or motion: active hostilities.involving physical effort and action: active sports.having the power of quick motion; nimble: active as a gazelle.characterized by action, motion, volume, use, participation, etc.: an active market in wheat; an active list of subscribers.causing activity or change; capable of exerting influence (opposed to passive): active treason.effective (opposed to inert): active ingredients.Grammar. noting or pertaining to a voice of verbal inflection in which typically the subject of the sentence is represented as performing the action expressed by the verb (opposed to passive): Writes in He writes a letter every day is an active verb form.requiring or giving rise to action; practical: an active course.Geology. (of a volcano) having erupted within the last 10,000 years and likely to do so again or currently in a state of eruption.: Compare dormant (def. 6), extinct (def. 5). Accounting. profitable; busy: active accounts.requiring personal effort or attention; not automatic: an active alarm system.interest-bearing: active paper.Medicine/Medical. acting quickly; producing immediate effects: active remedies.Sociology. (of a crowd) engaging in purposeful activity, often of a militant nature.: Compare expressive (def. 4). Aerospace. able to transmit signals: an active communications satellite.Electronics. (of a device or system) acting as a source of electrical energy, as a generator, or capable of amplifying or converting voltages or currents, as a transistor or diode.(of a solar heating system) accumulating and distributing solar heat by mechanical means.Military. serving on active duty. See morenounGrammar. the active voice.a form or construction in the active voice.an active person, member, subscriber, etc.: The circular was mailed only to the actives on our list.Informal. something showing considerable action or activity: On the stock market there was heavy trading in the actives.See moreOrigin of active1First recorded in 1300–50; from Latin āctīvus; replacing Middle English actif, from Middle French, from Latin; see act, -ivesynonym study For active3. Active, energetic, strenuous, vigorous imply a liveliness and briskness in accomplishing something. Active suggests quickness and diligence as opposed to laziness or dilatory methods: an active and useful person. Energetic suggests forceful and intense, sometimes nervous, activity: conducting an energetic campaign. Strenuous implies arduous and zealous activity with a sense of urgency: a strenuous effort. Vigorous suggests strong, effective activity: using vigorous measures to accomplish an end.Other words for active1 acting; working; operative 4 agile, sprightlySee synonyms for active on Thesaurus.comOpposites for active1 lazy 5 sluggishSee antonyms for active on Thesaurus.comOther words from activeac·tive·ly, adverbac·tive·ness, nounnon·ac·tive, adjective, nounpre·ac·tive, adjectivepre·ac·tive·ness, nounqua·si-ac·tive, adjectivesem·i·ac·tive, adjectivesem·i·ac·tive·ness, nounsu·per·ac·tive, adjectivesu·per·ac·tive·ness, nounWords Nearby activeactivated mineactivated sludgeactivation analysisactivation energyactivatoractiveactive centreactive dutyactive galactic nucleusactive galaxyactive immunityDictionary.com Unabridged
Based on the Random House Unabridged Dictionary, © Random House, Inc. 2024How to use active in a sentenceUnlike molecular and antigen diagnostic tests, the FDA warned that blood-based antibody tests were not intended to diagnose an active infection but rather reveal if someone previously had the virus.The COVID-19 Charmer: How a Self-Described Felon Convinced Elected Officials to Try to Help Him Profit From the Pandemic | by Vianna Davila, Jeremy Schwartz and Lexi Churchill | September 25, 2020 | ProPublicaTo ensure you’re getting those steps in and staying active this fall, there are a few essential items you might need to elevate your home or gym workout routine.5 Fitness Products For Your Workout Routine This Fall | Jasmine Grant | September 25, 2020 | Essence.comOpposition groups with links to politically active churches — who were blamed for the recent virus resurgence — are planning a series of mass protests in the capital over the coming weeks.South Korea’s Religious Right Torpedoes the Fight Against COVID-19 | Fiona Zublin | September 24, 2020 | OzyIn 2018, Damer set up shop at an active geothermal area in New Zealand, named along the usual theme — Hells Gate — to test that hypothesis.Life on Earth may have begun in hostile hot springs | Jack J. Lee | September 24, 2020 | Science NewsAn initial handful of fine-dining partners has climbed to over 100 active and pledged members.This restaurant duo want a zero-carbon food system. Can it happen? | Bobbie Johnson | September 24, 2020 | MIT Technology Review“The United States had gone to war declaring it must destroy an active weapons of mass destruction program,” the Times reported.Political Memes That Absolutely Must Die in 2015 | Asawin Suebsaeng | January 1, 2015 | THE DAILY BEASTAlmost immediately, another group active at the protests called the Justice League snitches.De Blasio and the New York City Protesters Have No Blood on Their Hands | Jacob Siegel | December 22, 2014 | THE DAILY BEASTAlong the river, crumbling remnants of an active trading hub are overtaken by nature.The Congo's Forgotten Colonial Getaway | Nina Strochlic | December 18, 2014 | THE DAILY BEASTBut, under the hawkish eye of the media and through a heavily active social media presence, she carried on as usual.Nicki Minaj Bares Her Own Vulnerability on ‘The Pinkprint’ | Rawiya Kameir | December 16, 2014 | THE DAILY BEASTFemale members have been involved in the carnage for the past two years, but never in such an active role.The New Face of Boko Haram’s Terror: Teen Girls | Nina Strochlic | December 13, 2014 | THE DAILY BEASTWe must have motif first, then technique to adapt and adjust expression and to develop facility in the active agents.Expressive Voice Culture | Jessie Eldridge SouthwickWith the announcement of the thirty-six directors, it was possible to proceed to the active opening of the institutions.Readings in Money and Banking | Chester Arthur PhillipsHe became one of the assistants of Mr. Wesley, and was active in the service of the church.The Every Day Book of History and Chronology | Joel MunsellThe opposite of these two methods of rote learning is my method, which injects an active process between each pair of words.Assimilative Memory | Marcus Dwight Larrowe (AKA Prof. A. Loisette)He continued active till his 35th year, when he began to decline, and died of water in the chest.The Every Day Book of History and Chronology | Joel MunsellSee More ExamplesBritish Dictionary definitions for activeactive/ (ˈæktɪv) /adjectivein a state of action; moving, working, or doing somethingbusy or involved: an active lifephysically energeticexerting influence; effective: an active ingredientgrammar denoting a voice of verbs used to indicate that the subject of a sentence is performing the action or causing the event or process described by the verb, as kicked in The boy kicked the football: Compare passive (def. 5)another word for nonstativebeing fully engaged in military service (esp in the phrase on active service)(of a volcano) erupting periodically; not extinct: Compare dormant (def. 3), extinct (def. 3)astronomy (of the sun) exhibiting a large number of sunspots, solar flares, etc, and a marked variation in intensity and frequency of radio emission: Compare quiet (def. 8)commerce producing or being used to produce profit, esp in the form of interest: active balancesof or denoting stocks or shares that have been actively bought and sold as recorded in the Official List of the London Stock Exchangeelectronics containing a source of power: an active networkcapable of amplifying a signal or controlling some function: an active component; an active communication satelliteSee morenoungrammar the active voicean active verbmainly US a member of an organization who participates in its activitiesOrigin of active1C14: from Latin āctīvus. See act, -iveDerived forms of activeactively, adverbactiveness, nounCollins English Dictionary - Complete & Unabridged 2012 Digital Edition
© William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins
Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012Browse#aabbccddeeffgghhiijjkkllmmnnooppqqrrssttuuvvwwxxyyzzAboutCareersShopContact usAdvertise with usCookies, terms, & privacyDo not sell my infoFollow usGet the Word of the Day every day!Sign upBy clicking "Sign Up", you are accepting Dictionary.com Terms & Conditions and Privacy Policies.My account© 2024 Dictionary.com, LLC
ACTIVE Synonyms: 198 Similar and Opposite Words | Merriam-Webster Thesaurus
ACTIVE Synonyms: 198 Similar and Opposite Words | Merriam-Webster Thesaurus
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Est. 1828
Thesaurus
Synonyms of active
as in operating
as in energetic
as in engaged
as in operatingas in energeticas in engaged
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active
adjective
Definition of active
1
as in operating
being in effective operation
the abandoned factory had not been active for years
Synonyms & Similar Words
Relevance
operating
operational
operative
functioning
running
working
functional
going
on
in force
live
operable
alive
in commission
living
effective
viable
on line
into commission
useful
useable
effectual
in gear
productive
producing
dynamic
busy
usable
employable
serving
performing
flourishing
workable
thriving
bustling
humming
yielding
astir
roaring
Antonyms & Near Antonyms
inactive
dead
broken
inoperative
nonoperative
nonfunctional
nonfunctioning
useless
ineffective
ineffectual
nonoperational
nonactivated
nonoperating
deactivated
idle
dormant
inert
latent
arrested
quiescent
kaputt
decommissioned
unusable
kaput
inoperable
unworkable
unproductive
sleepy
fallow
lifeless
nonproductive
asleep
stagnating
vegetating
See More
2
as in energetic
having much high-spirited energy and movement
the fish are active today, but we still haven't caught anything
Synonyms & Similar Words
energetic
lively
animated
animate
brisk
enthusiastic
bouncing
awake
spirited
cheerful
playful
vital
kinetic
vivacious
gay
perky
frisky
sprightly
sparky
springy
racy
peppy
spanking
jazzy
jaunty
agile
pert
mettlesome
zippy
eager
airy
bright
snappy
up
pizazzy
on the go
alert
pizzazzy
wide-awake
dapper
nimble
buoyant
dashing
spiffy
spry
effervescent
keen
upbeat
nervous
exuberant
boisterous
bubbly
chirpy
chipper
sparkly
open-eyed
ebullient
impish
agog
high-spirited
frolicsome
high-strung
chirrupy
skittish
pixieish
Antonyms & Near Antonyms
inactive
dead
limp
lifeless
inanimate
listless
lazy
languid
leaden
inert
indolent
weary
tired
sluggish
sleepy
lethargic
lackadaisical
vapid
languishing
spiritless
languorous
apathetic
impassive
stolid
boring
tedious
dull
unambitious
torpid
irksome
phlegmatic
See More
3
as in engaged
involved in often constant activity
all morning the crowd at the coffeehouse kept Marion and her helper pretty active
Synonyms & Similar Words
engaged
diligent
busy
employed
occupied
working
preoccupied
industrious
assiduous
immersed
bustling
sedulous
laborious
hopping
absorbed
lively
operating
focused
vibrant
concentrating
operational
functioning
buzzing
energetic
tied-up
operative
thriving
animated
going
humming
vigorous
functional
flourishing
focussed
engrossed
running
happening
hardworking
tireless
living
intent
alive
knee-deep
indefatigable
swamped
astir
untiring
Antonyms & Near Antonyms
inactive
idle
unemployed
free
unoccupied
passive
dormant
latent
quiescent
sleepy
inert
lifeless
unbusy
slow
asleep
dead
dull
inoperative
nonoperating
See More
Articles Related to active
Active vs. Passive Voice: What's The...
It’s cut and dried until it’s not.
Thesaurus Entries Near active
activators
active
actively
See More Nearby Entries
Cite this Entry
Style
MLA
Chicago
APA
Merriam-Webster
“Active.” Merriam-Webster.com Thesaurus, Merriam-Webster, https://www.merriam-webster.com/thesaurus/active. Accessed 12 Mar. 2024.
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Nglish: Translation of active for Spanish Speakers
Britannica English: Translation of active for Arabic Speakers
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ACTIVE | English meaning - Cambridge Dictionary
ACTIVE | English meaning - Cambridge Dictionary
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Meaning of active in English
activeadjective uk
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/ˈæk.tɪv/ us
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/ˈæk.tɪv/
active adjective
(BUSY)
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B1 busy with a particular activity: remain active He is 90 years old, but remains active in the local community.stay active The goal of our organization is to make sure that people stay active.keep active You have to try to keep active as you grow older. physically/mentally active
Thesaurus: synonyms, antonyms, and examples
having a lot to dobusyI was busy clearing out the shed.up to your ears in somethingI'm up to my ears in chores!up to your eyeballs in somethingDon't bother her - she's up to her eyeballs in paperwork.up to your eyes in somethingI'm up to my eyes in work at the moment.up to your neck in somethingI can't help, I'm up to my neck in schoolwork.have your hands fullI have my hands full with the kids at the moment, so I can't take on any more work.
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More examplesFewer examplesIt's good for old people to stay active if they can.I had an active social life when I was at college.At 84 he's still quite active, although he walks with the aid of a stick.It was a very active day on the stock market today.
SMART Vocabulary: related words and phrases
Busy and active
abustle
be (as) busy as a bee idiom
be all go idiom
be at work idiom
be back in harness idiom
boot
floruit
frenetic
frenetically
gangbusters
girlie swot
peak
plate
rev
rough and tumble idiom
run around
run round
run round in circles idiom
run round like a headless chicken idiom
spread
See more results »
active adjective
(INVOLVED)
B2 involved in a particular activity: active in She's very active in (= involved in) local politics. Enemy forces remain active in the mountainous areas around the city.politically active Both of his parents were very politically active.sexually active It is important to educate children before they become sexually active.take an active role in He takes an active role in the team nowadays.play an active role in The family plays an active role in the local community.active member She's an active member of her trade union (= not only belongs to it, but does work to help it).
More examplesFewer examplesThey both play an active part in their local church.
SMART Vocabulary: related words and phrases
Busy and active
abustle
be (as) busy as a bee idiom
be all go idiom
be at work idiom
be back in harness idiom
boot
floruit
frenetic
frenetically
gangbusters
girlie swot
peak
plate
rev
rough and tumble idiom
run around
run round
run round in circles idiom
run round like a headless chicken idiom
spread
See more results »
active adjective
(VOLCANO)
C1 An active volcano is one that might erupt (= throw out hot liquid rock or other matter) at any time.
SMART Vocabulary: related words and phrases
Geology: earthquakes & volcanic eruptions
aftershock
crater
fault line
geyser
lahar
magma
non-volcanic
phreatic
pyroclastic
quake
seismically
seismograph
shock wave
tectonically
temblor
the Richter scale
tremor
volcanic
volcano
vulcanicity
See more results »
active adjective
(GRAMMAR)
B1 language An active verb or sentence is one in which the subject is the person or thing that performs the stated action: "Catrin told me" is an active sentence, and "I was told by Catrin" is passive. Compare
passive adjective
More examplesFewer examplesWhen you use active verbs in your written work, rather than passive ones, it sounds clearer and more direct.Active sentences, such as 'The dog chased the cat', are more concise than passive sentences like 'The cat was chased by the dog'.Speechwriters should use active verbs for a strong, direct style.The sentence 'Oranges contain vitamin C' uses an active verb.In the sentence 'A thief stole my wallet', the verb is active and in the past simple tense.
SMART Vocabulary: related words and phrases
Linguistics: verb forms, tenses & types of verbs
accusative
art
auxiliary
bare infinitive
bent
continuous
copula
finite
gerund
modality
non-finite
non-progressive
passive
passivization
perfective
phrasal verb
subjunctive
the active voice
the past continuous
the past tense
See more results »
Grammar
Word order and focusThere are a number of ways in which we can arrange subjects, verbs, objects, complements and adjuncts within a clause. Depending on how we arrange them, we can focus on certain elements over others, especially if we arrange them in an unusual way. …
Word order: structuresThere are a number of options which we can use to add emphasis or focus within a clause. …
Indirect object versus prepositional complementWhen we talk about someone receiving something, we can express it using the typical word order: indirect object (io) + direct object (do). …
Active and passive voiceActive voice is the typical word order. That is when we put the subject (the doer) first, followed by the new information (which is the focus): …
Cleft sentencesCleft means ‘divided’ and in a cleft sentence a single message is divided across two clauses. We use cleft sentences, especially in speaking, to connect what is already understood to what is new to the listener. By doing this we can focus on the new information. There are different types of cleft sentence. …
activenoun [ S ] uk
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/ˈæk.tɪv/ us
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/ˈæk.tɪv/
the active
→
the active voice
SMART Vocabulary: related words and phrases
Linguistics: verb forms, tenses & types of verbs
accusative
art
auxiliary
bare infinitive
bent
continuous
copula
finite
gerund
modality
non-finite
non-progressive
passive
passivization
perfective
phrasal verb
subjunctive
the active voice
the past continuous
the past tense
See more results »
(Definition of active from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)
active | American Dictionary
activeadjective us
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/ˈæk·tɪv/
active adjective
(DOING SOMETHING)
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doing something as you usually do, or being able to do something physically or mentally: He was still an active runner at 55. She’s active in state politics (= involved in it). She intends to remain politically active. His National Guard unit was put on active duty (= made part of the regular fighting force).
An active volcano is one that might begin to throw out hot gases, liquid, or rocks at any time.
active adjective
(GRAMMAR)
[ not gradable ]
grammar describing a verb or sentence in which the subject is the person or thing that does what is stated: In "Alex gave me a gift," the verb "give" is active, and in "I was given a gift by Alex," "give" is passive.
actively adverb us
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/ˈæk·tɪv·li/
He isn’t actively involved in the day-to-day management of the business anymore.
(Definition of active from the Cambridge Academic Content Dictionary © Cambridge University Press)
active | Business English
activeadjective uk
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/ˈæktɪv/ us
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Add to word list
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busy with or involved in a particular activity: active in sth He expects to remain active in commodity trading in London. She claims to be active in almost every aspect of her business.
doing something practical rather than allowing a situation to develop by itself: an active member/participant He has been an active member of the Executive Committee since 2004.an active part/role Employees who take an active part in the project feel more involved and more responsible about the results. active participation/interventionactive in sth We would expect countries whose firms are highly globalized to be more active in adopting e-commerce. See also
proactive
FINANCE involving a lot of buying and selling of shares, etc.: active buying/trading Trading was most active in five-year maturities. The session was active early, but volume dropped off after midday. This made Intel the second-most active stock in U.S. trading.
used to describe a company that is selling goods and services or doing business, especially in a particular place: Whitbread was especially active but several other brewers were also buying at the rate of 20 or 30 a year.be active in sth The company is active in a wide range of businesses, including oil, chemicals, and construction. Over the last ten years, the company has become active in Europe.
working or being used at a particular time: active accounts/cardholders/customers The company has more than one million active cardholders, with about 44% of all group sales being made through the card. active employees/members The organization releases a weekly survey of the number of active oil and gas drilling rigs in the U.S. and Canada.
IT relating to programs, etc. that are being used at a particular time: Click the associated tab in a bar running across the screen, and the selected page opens in the active window.
(Definition of active from the Cambridge Business English Dictionary © Cambridge University Press)
Examples of active
active
Stories are told of physically active and diet-conscious individuals who find they have high blood cholesterol.
From the Cambridge English Corpus
The teachers, as working women who were active in civic affairs, served as role models to the pupils.
From the Cambridge English Corpus
She had returned to her active schedule with friends, and volunteering.
From the Cambridge English Corpus
Such elections require not only the active participation of political parties to ensure competition and form a government, but also to legitimise the government.
From the Cambridge English Corpus
Over the past decade or so, there has been active development of alternative time-frequency representation schemes, independent of computer music research and largely theoretical.
From the Cambridge English Corpus
Not only primates and cetaceans, but also other long-lived mammals, like elephants, have females playing active (crucial) post-reproductive roles.
From the Cambridge English Corpus
Such sentences with an active sentence construction but a reversal of thematic roles were absent from the data.
From the Cambridge English Corpus
One problem is certainly motivation: the language is taught at school in a way that does not encourage active use or involvement.
From the Cambridge English Corpus
We have much less information about whether the patients in the trials also had evidence of active psychotic phenomena in addition to any depressive symptoms.
From the Cambridge English Corpus
The lower degree of depth-mediated inhibition in no-till may increase the percentage of active seed bank, thereby reducing the amount of older seeds.
From the Cambridge English Corpus
Our second test of the development of coping assessed relations between the adolescent trajectories of coping and active, avoidant, and cognitive coping in young adulthood.
From the Cambridge English Corpus
Responses determined to be scorable were utterances that had sufficient structure to be deemed full or partial passive sentences or full or partial active sentences.
From the Cambridge English Corpus
Thus, this ratio is a performance measure that indicates the value added by active management to the strategic policy.
From the Cambridge English Corpus
This led to active lobbying for patient choice of these hospitals.
From the Cambridge English Corpus
The presence of active small-scale turbulence appears responsible for the continuing isotropy of the smallest eddies.
From the Cambridge English Corpus
See all examples of active
These examples are from corpora and from sources on the web. Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors.
What is the pronunciation of active?
B1,B2,C1,B1
Translations of active
in Chinese (Traditional)
忙於…的, 忙的/參與的, 參與…的…
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in Chinese (Simplified)
忙于…的, 忙的/参与的, 参与…的…
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in Spanish
activo, en actividad, activo/va [masculine-feminine]…
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in Portuguese
ativo, dinâmico, atuante…
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एखाद्या कामात व्यस्त असणे, कृतीशील, हालचाल करणारा…
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活発な, 活動的な, (文法)能動態の…
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planlı bir eylemde aktif, görevli, aktif…
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actif/-ive, actif, en vigueur…
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actiu…
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actief, werkzaam, geldig…
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ஒரு குறிப்பிட்ட செயல்பாட்டில் மும்மரமாக (பிஸியாக), ஒரு குறிப்பிட்ட செயல்பாட்டில் ஈடுபட்டுள்ளது…
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(किसी विशेष कार्य में) सक्रिय, सक्रिय…
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સક્રિય, ચપળ, (ચોક્કસ પ્રવૃત્તિમાં) સક્રિય…
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aktiv, ivrig, virksom…
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aktiv, verksam, i kraft…
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cergas, aktif, ramuan aktif…
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aktiv, in Kraft, das Aktiv…
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aktiv, energisk, virksom…
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فعال, کسی خاص عمل میں مصروف, سرگرم…
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активний, діяльний, енергійний…
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активный, энергичный, деятельный…
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చురుకుగా, ప్రత్యేకమైన ఒక పనిలో ఉండడం…
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نَشِط, مَبني لِلمَعلوم, نَشيط…
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সক্রিয়, একটি নির্দিষ্ট কার্যকলাপে জড়িত…
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aktivní, čilý, agilní…
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giat, aktif, berlaku…
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คล่องแคล่ว, มีส่วนร่วม, ซึ่งมีผล…
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nhanh nhẹn, tích cực, công hiệu…
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czynny, aktywny, pełen wigoru…
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활발한, 능동태의, 적극적인…
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attivo, in vigore, in attività…
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Idioms and phrases
in active service phrase
on active service phrase
on active service, at in active service phrase
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US
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/rɪˈspɑːns/
an answer or reaction
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Contents
English
Adjective
active (BUSY)
active (INVOLVED)
active (VOLCANO)
active (GRAMMAR)
Noun
the active
American
Adjective
active (DOING SOMETHING)
active (GRAMMAR)
Adverb
actively
Business
Adjective
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Meaning of active – Learner’s Dictionary
activeadjective uk
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/ˈæktɪv/ us
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active adjective
(INVOLVED)
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B2 very involved in an organization or planned activity: an active member of the church He played an active role in the campaign.
More examplesFewer examplesShe's been very active in the campaign.She was very active in the fight against drugs.He's an active member of the Labour Party.
active adjective
(BUSY)
B1 doing a lot of things, or moving around a lot: Even at the age of 80 she's still very active.
More examplesFewer examplesBeing active generally is the best way to keep slim.He was very active in his old age.
active adjective
(GRAMMAR)
B1 An active verb or sentence is one in which the subject of the verb is the person or thing doing the action. For example 'Andy drove the car.' is an active sentence. Compare
passive adjective
active adjective
(VOLCANO)
An active volcano could throw out rocks, fire, etc at any time.
(Definition of active from the Cambridge Learner's Dictionary © Cambridge University Press)
Translations of active
in Chinese (Traditional)
忙於…的, 忙的/參與的, 參與…的…
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in Chinese (Simplified)
忙于…的, 忙的/参与的, 参与…的…
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in Spanish
activo, en actividad, activo/va [masculine-feminine]…
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ativo, dinâmico, atuante…
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एखाद्या कामात व्यस्त असणे, कृतीशील, हालचाल करणारा…
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活発な, 活動的な, (文法)能動態の…
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planlı bir eylemde aktif, görevli, aktif…
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actif/-ive, actif, en vigueur…
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actiu…
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actief, werkzaam, geldig…
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ஒரு குறிப்பிட்ட செயல்பாட்டில் மும்மரமாக (பிஸியாக), ஒரு குறிப்பிட்ட செயல்பாட்டில் ஈடுபட்டுள்ளது…
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(किसी विशेष कार्य में) सक्रिय, सक्रिय…
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સક્રિય, ચપળ, (ચોક્કસ પ્રવૃત્તિમાં) સક્રિય…
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aktiv, ivrig, virksom…
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aktiv, verksam, i kraft…
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cergas, aktif, ramuan aktif…
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aktiv, in Kraft, das Aktiv…
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aktiv, energisk, virksom…
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فعال, کسی خاص عمل میں مصروف, سرگرم…
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активний, діяльний, енергійний…
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активный, энергичный, деятельный…
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చురుకుగా, ప్రత్యేకమైన ఒక పనిలో ఉండడం…
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نَشِط, مَبني لِلمَعلوم, نَشيط…
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সক্রিয়, একটি নির্দিষ্ট কার্যকলাপে জড়িত…
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aktivní, čilý, agilní…
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giat, aktif, berlaku…
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คล่องแคล่ว, มีส่วนร่วม, ซึ่งมีผล…
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nhanh nhẹn, tích cực, công hiệu…
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czynny, aktywny, pełen wigoru…
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활발한, 능동태의, 적극적인…
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attivo, in vigore, in attività…
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Contents
Learner’s Dictionary
Adjective
active (INVOLVED)
active (BUSY)
active (GRAMMAR)
active (VOLCANO)
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Staying Active | The Nutrition Source | Harvard T.H. Chan School of Public Health
Staying Active | The Nutrition Source | Harvard T.H. Chan School of Public Health
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Staying Active
Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss. Research strongly supports its benefits across a range of physical and mental health conditions for people of all ages. However, busy lifestyles and an environment that encourages being sedentary for many hours of the day (driving door-to-door, sitting at an office desk, relaxing for the evening in front of a television) have led to exercise ranking low as a priority for many people.
Types of Exercise
All types of exercises offer health benefits. Performing different types of exercises can expand the range of benefits even further. But it is important to remember that some exercise is better than none, and that most everyone can participate in some form of exercise safely.
Aerobic/Cardiovascular physical activity. These are activities that are intense enough and performed long enough to maintain or improve one’s heart and lung fitness. Examples: walking, jogging, dancing, bicycling, basketball, soccer, swimming
Muscle-strengthening activity. This may be referred to as resistance training. These activities maintain or increase muscle strength, endurance, and power. Examples: weight machines, free weights, resistance elastic bands, Pilates, daily activities of living (lifting children, carrying groceries or laundry, climbing stairs)
Flexibility training. This may be referred to as stretching. It lengthens or flexes a skeletal muscle to the point of tension, and holds for several seconds to increase elasticity and range of motion around a joint. Improving flexibility can enhance the overall physical performance of other types of exercise. Examples: dynamic stretches performed with movement (yoga, tai chi), static stretches without movement (holding a pose for several seconds or longer), passive stretching (using an external force like a strap or wall to hold an elongated pose), and active stretching (holding a pose without an external force)
Balance training. These activities are intended to throw off one’s balance to improve body control and stability. They can help to prevent falls and other injuries. Examples: standing on one foot, walking heel-to-toe in a perfectly straight line, standing on a balance or wobble board
Measures of Exercise Intensity
Although just moving more and sitting less offers health benefits, how much energy you use while exercising can increase those health benefits further. This is referred to as energy intensity.
Borg Scale
The Borg Scale of Perceived Exertion measures your exercise intensity by rating how you feel. It is based on observations like higher heart rate, heavier and faster breathing, increased sweating, and muscles feeling tired. It does not use actual measurements of these occurrences but a personal self-check.
The scale uses numbers from 6 to 20. The lowest rating is “no feeling of exertion,” at number 6, and the highest rating is “very, very hard,” at number 20. Moderate activities register 11 to 14 (“fairly light” to “somewhat hard”) while vigorous activities usually rate 15 or higher (“hard” to “very, very hard”). Dr. Gunnar Borg, who created the scale, set it to run from 6 to 20 as a simple way to estimate heart rate—multiplying the Borg score by 10 gives an approximate heart rate for a particular level of activity. [1]
The Borg Scale of Perceived Exertion
How you might describe your exertion
Borg rating of your exertion
Examples
(for most adults <65 years old)
None
6
Reading a book, watching television
Very, very light
7 to 8
Tying shoes
Very light
9 to 10
Chores like folding clothes that seem to take little effort
Fairly light
11 to 12
Walking through the grocery store or other activities that require some effort but not enough to speed up your breathing
Somewhat hard
13 to 14
Brisk walking or other activities that require moderate effort and speed your heart rate and breathing but don’t make you out of breath
Hard
15 to 16
Bicycling, swimming, or other activities that take vigorous effort and get the heart pounding and make breathing very fast
Very hard
17 to 18
The highest level of activity you can sustain
Very, very hard
19 to 20
A finishing kick in a race or other burst of activity that you can’t maintain for long
Exercise workouts may vary in intensity throughout the session. You can use the Borg Scale to change the intensity, by speeding up or slowing down movements or applying more or less resistance (such as increasing the incline on a treadmill or turning the resistance control knob on a stationary bicycle).
Target Heart Rate
Calculating your heart rate and target heart rate can be used to measure exercise intensity. First determine your maximum heart rate: subtract your age from 220 (example: the maximum heart rate for a 40-year-old person would be 220 – 40 = 180 beats per minute). The target heart rate for moderate-intensity exercise is between 65-75% of your maximum heart rate (or 77-93% of maximum heart rate for vigorous exercise). So for the 40-year-old person with a maximum heart rate of 180, the target heart rate falls somewhere between 117-135 beats per minute for moderate exercise, or 139-167 for vigorous exercise.
Then measure your actual heart rate in either of these two ways:
Midway through the exercise, stop to check your pulse. Place the tips of your index and middle fingers at the wrist and press lightly on the artery in line with the thumb. Count the heartbeats for 30 seconds and multiply by 2.
Wear a heart rate monitor. Some pedometers have a built-in heart rate monitor that displays your current heartbeats per minute.
METs
MET stands for the metabolic equivalent of task. One MET is the amount of energy used while sitting quietly. Physical activities may be rated using METs to indicate their intensity. For example, reading may use about 1.3 METs while running may use 8-9 METs. METs can also be translated into light, moderate, and vigorous intensities of exercise.
Sedentary—Uses 1.5 or fewer METs. Examples are sitting, reclining, or lying down.
Light intensity—Uses from 1.6-3.0 METs. Examples are walking at a leisurely pace or standing in line at the store.
Moderate intensity—Uses from 3.0-6.0 METs. Examples are walking briskly, vacuuming, or raking leaves.
Vigorous intensity—Uses from 6.0+ METs. Examples are walking very quickly, running, taking an aerobics class, or shoveling snow.
More on METs
Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping.
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
One limitation to this way of measuring exercise intensity is that it does not consider the fact that some people have a higher level of fitness than others. Thus, walking at 3 to 4 miles-per-hour is considered to require 4 METs and to be a moderate-intensity activity, regardless of who is doing the activity—a young marathon runner or a 90-year-old grandmother. As you might imagine, a brisk walk would likely be an easy activity for the marathon runner, but a very hard activity for the grandmother.
This table gives examples of light-, moderate-, and vigorous-intensity activity for healthy adults:
Light (1.6-3.0 METs)
Moderate (3.0-6.0 METs)
Vigorous (6.0+ METs)
Walking—slowly
Sitting—using computer
Standing—light work (cooking, washing dishes)
Fishing—sitting
Playing most instruments
Walking—very brisk (4 mph)
Cleaning—heavy (washing windows, vacuuming, mopping)
Mowing lawn (walking power mower)
Bicycling—light effort (10–12 mph)
Badminton—recreational
Tennis—doubles
Walking/hiking
Jogging at 6 mph
Shoveling
Carrying heavy loads
Bicycling fast (14–16 mph)
Basketball game
Soccer game
Tennis—singles
Physical Activity Through the Life Course
In the U.S., the Department of Health and Human Services provides specific guidelines for physical activity for different life stages and conditions: [2]
Children ages 3 through 5. Try to be physically active throughout the day. Adult caregivers should encourage children this age to engage in active playing for at least 3 hours daily.
Children and adolescents ages 6 through 17. At least 1 hour daily of moderate-to-vigorous activity with both aerobic and strength movements.
Adults. Move more frequently throughout the day and sit less. Engage in at least 150 to 300 minutes weekly (spaced throughout the week) of moderate-intensity aerobic exercise and at least 2 days weekly of muscle-strengthening exercises. Greater health benefits may be seen with more than 300 minutes weekly of exercise.
Older adults. Follow similar activity guidelines as those for adults but also include a focus on balance training. Although discussing the start of a new exercise regimen with one’s doctor is a good practice for all ages, it is especially important with this age group because of the higher likelihood of having health conditions or physical limitations that may require modified exercises. See additional physical activity considerations for older adults.
Women who are pregnant or postpartum. Aim for 150 minutes weekly (spaced throughout the week) of moderate-intensity aerobic exercise. If vigorous exercise was performed regularly prior to pregnancy, one may continue this throughout pregnancy after discussing with their doctor. See additional physical activity considerations for pregnancy.
Adults with physical disabilities and chronic conditions. Follow similar activity guidelines as those for adults if able to exercise, but discuss with one’s doctor about the types and amounts of activity that would be appropriate for specific conditions. Any exercises within one’s ability is encouraged, to avoid being completely sedentary. See additional physical activity considerations for chronic conditions.
The frequency, duration, and intensity of exercise are helpful terms to consider when deciding on an exercise regimen.
Frequency: How often will you do the activity—once a day, three times a week, twice a month?
Duration: How long is the exercise session—20 minutes, 1 hour, 30 minutes split into two sessions in one day?
Intensity: How much energy is needed—light versus vigorous activity, 3 METs versus 6 METs?
Wearable trackers for physical activityIf you are health-conscious, chances are you like seeing data that reveals information on how you are doing. Pedometers, heart rate monitors, and sleep trackers can all analyze what goes on inside our bodies. Most of these devices are combined with a smartphone or computer app that provide tracking tools to better manage personal health, and can be an effective source of motivational support. [3] The data may be shared with one’s physician or other health care provider to monitor progress with physical activity goals. Trackers can motivate people to change behavior, whether this means getting up and moving more, going to bed earlier, or advancing an exercise routine to challenge the heart. [4] But how reliable are they?
Generally these trackers are pretty accurate when measuring steps taken. But other measures, such as how many calories are burned, can overestimate or underestimate the actual amount. Studies looking at the accuracy of devices in tracking calories used while exercising tend to be small in size. In one study, 14 participants wearing different popular brand devices walked and ran. The estimated calorie usage displayed on the devices was compared with measurements from indirect calorimetry (a reliably accurate technique to measure calorie output). The results were mixed. Some of the devices were accurate for calorie expenditure with running but not walking and visa versa. Some of the devices overestimated the amount of calories used during exercise. [5] Other studies found similar discrepancies. [6]
Tracking devices can be useful for personal motivation and accountability, but the data should be interpreted with caution as there are variable readings among devices. The accuracy of the data may also vary within the same device when performing different intensities of exercise. [6] They are best used with other methods to gauge fitness levels, such as monitoring the frequency, duration, and perceived exertion of your exercise routine. It’s also important to have motivation to exercise because you enjoy how you feel during and after the exercise, not just to reach a certain number on a tracker.
Exercise Safety
Safety should be a major priority when exercising. Any physical activity carries the risk of injury, whether you are just starting an exercise regimen or are a seasoned fitness buff. But don’t let this stop you from moving because the health benefits of being active far outweigh any risks. Using caution and patience can reduce the risk of injuries.
Common workout injuries include:
Strained or pulled muscles
Ankle sprain
Knee strain
Inflamed tendons or ligaments
Rotator cuff (shoulder) injury
Overuse injuries caused by repetitive movements using mainly one part of the body
In very rare cases, vigorous physical activity may lead to a heart attack or sudden death. Active people have a lower risk of serious or fatal heart problems than inactive people.
Common missteps:
Not talking with your doctor first. If you are new to exercise or have medical conditions, let your doctor know what type of exercise you’ll be starting. They can review the format to ensure it is safe with a specific health condition.
Doing too much too soon. This is very common as people may be highly motivated when starting a new exercise program. However, forcing your body to move with too much intensity can be jarring to the heart, muscles, and joints that may lack strength from inactivity. This often leads to injury. Even if starting slowly feels too easy, plan to progress exercise gradually. Start with light to moderate-intensity movements for a shorter amount of time, and continue this for a few weeks. As you develop strength and stamina, you can add minutes and higher-intensity movements every few weeks.
Leaving out the warm-up and cool-down. A warm-up before exercising includes light movements that initiate the flow of blood and loosening of muscles and joints. An example would be 5-10 minutes of marching in place, doing arm circles, and neck rolls. After exercising, the cool-down is important to slow down the body and heart rate steadily, as a sudden stop in movements can interfere with blood flow to the brain and cause lightheadedness or dizziness. A cool-down could be simply slowing the pace of whatever exercise being performed for 10 minutes (if jogging, change to a walk; if on a stationary bicycle, release any tension on the resistance knob and peddle slower). The cool-down period may also include stretches that are most effective when the muscles are warmed from exercising; stretches help to lengthen muscles that will protect against injuries. A cool-down with stretching can also lessen muscle soreness the following day.
How to get started safely
If you have a chronic health condition or are pregnant, let your doctor know of your desire to start exercising.
If you are sedentary, start with activities that are lower impact and require a light-to-moderate effort, such as walking, gardening, stationary bicycling, or swimming. Progress gradually—it’s especially important to “start low and go slow.”
Protect yourself:
Choose the right equipment. If you’re cycling, wear a bike helmet. If you’re going out for a walk, pull on a well-fitting pair of sneakers instead of a pair of flip flops. Generally, exercise shoes should be replaced very 4-6 months as the cushioning wears out.
Find a safe place to work out. Seek out streets that have sidewalks or bicycle lanes, or visit a local park. Play basketball on well-maintained courts.
Pay attention to the weather. In the middle of a heat wave, exercise in the morning or evening when it’s cooler out, exercise indoors, or hit the swimming pool instead of the tennis court. Be aware of signs of overheating like dizziness, nausea, headache, cramping, and a racing heart rate that doesn’t slow down even when stopping the exercise.
Stay hydrated with water. The amount will vary depending on the temperature (more is needed in very hot and humid conditions) and level of exercise. For moderate workouts of one hour or less, bring about 24 ounces of water to drink during and after exercising.
Choose healthy “fuel.” A diet with adequate amounts of healthy protein and carbohydrates is sufficient to fuel the body for low to moderate amounts of physical activity, such as an hour of jogging or bicycling.
Be wary of supplement claims. Fitness gurus and advertisements touting workout supplements as crucial for peak performance, fat loss, and explosive muscle growth might have you believing you can’t effectively exercise without them. Although some supplements have been researched for use in regular high-intensity, strenuous physical activity (such as marathon training or power lifting), it’s important to note they are not regulated for safety. Be sure to consult with a doctor before incorporating them into your exercise routine and discuss if there are any potential contraindications if you have existing medical conditions. Learn more about the research on common workout supplements.
Listen to your body. If you feel very fatigued, pain, or lightheaded while exercising, slow down the workout or end it early.
What’s the difference between muscle pain and muscle soreness?It is normal and healthy to feel moderately sore muscles the day after a vigorous workout. The soreness is usually noted in the general area of the body that was used while exercising. This is caused by the accumulation of lactic acid as well as small tears in muscle fibers that become inflamed; after 48 hours the lactic acid begins to dispel and muscle tissue is repaired so the soreness should lessen. Although you may not want to move at all when experiencing muscle soreness, this can actually delay healing. Doing light movements like walking or stretching can increase blood flow and circulation, speeding healing time.
On the other hand, sharp pain in a specific area that starts during the workout or soon after could be a sign of a more serious injury. See a doctor if the pain does not lessen in a day or two or you notice swelling or bruising around the painful area.
10 Tips to Keep Moving
Plan exercise into your day. Intention is an important first step. Set aside a specific time in your schedule to exercise and write it in your planner.
Accountability helps. If your motivation is lagging, connect with a friend or family member with a similar goal to move more. A workout partner can help keep you on track and motivate you to get out the door.
Try counting steps. Step-counters or pedometers are an easy, inexpensive way to remind yourself to move. Working up to 10,000 steps per day can be a good general goal. If that seems too intimidating, measure your steps on an average day and increase by 1000 steps every two weeks.
Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late.
Turn off the TV, computer, and smart phone. Chances are that if you turn off these devices for an hour or two, you will automatically move more and curb your “sit time.” Fill the time by doing household chores, running errands, playing with the kids, or taking a stroll around your neighborhood.
Turn sit time into fit time. Try to combine movement with a sedentary activity that you already do. For example, perform squats, marching in place, jumping jacks, push-ups, or sit-ups while watching TV or throughout each commercial. Fidgeting, or its scientific term non-exercise activity thermogenesis (NEAT), also uses extra energy. Studies show that people who are lean incorporate more NEAT movements throughout the day compared with people who are overweight. [7] This might mean pacing around while talking on the phone, tapping your feet when sitting, drumming your fingers on a desk or your leg, or wiggling your toes. For inspiration on how to move “creactively” wherever you are, check out Activating a Move-Friendly World.
Move at the office. If you work long shifts or care for a busy family after hours, fitting in a workout can be daunting. So focus on moving at the office even if you have a sedentary desk job. Make climbing stairs and avoiding elevators the norm, park as far from the front office door as possible, set a reminder to get up and walk for 5 minutes each hour (that could add up to 40 minutes in a day!), or follow a short desk exercise video online.
Split the workout. If you are new to exercise and find a 30-minute session challenging, split it into two 15-minute sessions. The fitness benefit may actually be greater if you can exercise with higher energy and intensity in two shorter bouts, than if you tried to exercise for 30 minutes but slowed down from fatigue towards the end.
Sign up for a class or a specific event. Check out the fitness class schedule at your local gym, yoga studio, or community center. Some offer virtual classes with a live instructor but which you can do at home. Or sign up for a specific event like a road race or walk-for-charity a few months out; this can help drive you to train regularly the weeks leading up to the event. You may find that having a target date or the structure of a weekly class keeps you consistent.
Reward yourself. Set short-term goals—then acknowledge and reward yourself when achieving them. Positive affirmations are key to building confidence as you commit to ongoing fitness goals. Treat yourself to new exercise shoes, clothing, or workout gear; a new book; or a massage.
The influence of music in exerciseResearch has shown various physical and mental benefits of music in enhancing exercise performance. Music can help people to experience greater enjoyment and a lower perception of fatigue and “work” during repetitive endurance exercise, even while achieving a faster heart rate and deeper breathing. This can also help to increase blood flow and promote muscle recovery during high-intensity exercise. Studies have shown that music can increase a positive mood compared with controls who do not listen to music while exercising. [8,9]
Related
Physical Activity Considerations for Special Populations
More Research on Physical Activity
Walking for Exercise
Bicycling
HIIT (High Intensity Interval Training)
Yoga for Exercise
Zumba Fitness
References
Borg G.A. Psychophysical bases of perceived exertion. Medicine and Science in Sports and Exercise. 1982; 14:377-381.
The U.S. Department of Health and Human Services. Executive Summary: Physical Activity Guidelines for Americans, 2nd https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf Accessed 10/19/20.
Brickwood KJ, Watson G, O’Brien J, Williams AD. Consumer-based wearable activity trackers increase physical activity participation: systematic review and meta-analysis. JMIR mHealth and uHealth. 2019;7(4):e11819.
Cadmus-Bertram LA, Marcus BH, Patterson RE, Parker BA, Morey BL. Randomized trial of a Fitbit-based physical activity intervention for women. American journal of preventive medicine. 2015 Sep 1;49(3):414-8.
Price K, Bird SR, Lythgo N, Raj IS, Wong JY, Lynch C. Validation of the Fitbit One, Garmin Vivofit and Jawbone UP activity tracker in estimation of energy expenditure during treadmill walking and running. Journal of medical engineering & technology. 2017 Apr 3;41(3):208-15.
Evenson KR, Goto MM, Furberg RD. Systematic review of the validity and reliability of consumer-wearable activity trackers. International Journal of Behavioral Nutrition and Physical Activity. 2015 Dec 1;12(1):159.
Villablanca PA, Alegria JR, Mookadam F, Holmes Jr DR, Wright RS, Levine JA. Nonexercise activity thermogenesis in obesity management. InMayo Clinic Proceedings 2015 Apr 1 (Vol. 90, No. 4, pp. 509-519). Elsevier.
Karageorghis CI, Priest DL. Music in the exercise domain: a review and synthesis (Part I). International review of sport and exercise psychology. 2012 Mar 1;5(1):44-66.
Ballmann CG. The influence of music preference on exercise responses and performance: A review. Journal of Functional Morphology and Kinesiology. 2021 Apr 8;6(2):33.
Last reviewed December 2022
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active adjective - Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner's Dictionary at OxfordLearnersDictionaries.com
active adjective - Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner's Dictionary at OxfordLearnersDictionaries.com
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Definition of active adjective from the Oxford Advanced Learner's Dictionary
active adjective OPAL WOPAL S /ˈæktɪv/ /ˈæktɪv/
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busy always busy doing things, especially physical activitiesStaying physically active in later years can also keep you feeling younger. Before our modern age, people had a more physical and active lifestyle. opposite inactiveExtra ExamplesTry to keep active in the cold weather.I was already healthy and active and fitAlthough he's nearly 80, he is still very active.While housing for the active retired is our backbone, assisted living is a growth area.Oxford Collocations Dictionaryverbsbebecomekeep (somebody)…adverbextremelyfairlyvery…prepositionagainstinSee full entry
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taking part involved in something; making a determined effort and not leaving something to happen by itselfThey were both politically active.his active involvement/participation in the artsShe takes an active part in school life.He still has an active role in running the company.an active participant/memberHe is an active member of several professional organizations.At 50, I'm an active participant in my community. active in something She remained active in politics until her death. active in doing something The parents were active in campaigning against cuts to the education budget.They took active steps to prevent the spread of the disease.Extra ExamplesShe has been active in local politics for some years.When did you first become politically active?a businessman who is equally active in politicsOxford Collocations Dictionaryverbsbebecomekeep (somebody)…adverbextremelyfairlyvery…prepositionagainstinSee full entry
doing an activity doing something regularly; functioningNumbers of sexually active teenagers have continued to rise.These animals are active only at night.The virus is still active in the blood.an active volcano (= likely to erupt) opposite inactive compare dormantExtra ExamplesThe volcano is highly active.By the age of 18, 65% of teenagers report being sexually active.Oxford Collocations Dictionaryverbsbebecomekeep (somebody)…adverbextremelyfairlyvery…prepositionagainstinSee full entry livelylively and full of ideasThat child has a very active imagination.It's important to remain mentally active after retirement.Topics Personal qualitiesc1 working/in useworking; in use or able to be usedThe old watermill was active until 1960.Ensure the website URL is an active link. chemicalhaving or causing a chemical effectWhat is the active ingredient in aspirin?drugs that are active against cancers opposite inactiveOxford Collocations Dictionaryverbsbebecomekeep (somebody)…adverbextremelyfairlyvery…prepositionagainstinSee full entry grammarconnected with a verb whose subject is the person or thing that performs the actionIn ‘He was driving the car’, the verb is active. compare passiveTopics Languageb1 Word OriginMiddle English (in the sense ‘preferring action to contemplation’): from Latin activus, from act- ‘done’, from the verb agere.See active in the Oxford Advanced American DictionarySee active in the Oxford Learner's Dictionary of Academic EnglishCheck pronunciation:
active
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active noun
active duty noun
active list noun
active citizen noun
active service noun
active duty
active voice
active lists
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activate verb
activation noun
active adjective
active noun
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